Using Elvie Trainer

How often to use Elvie Trainer

As with all exercise, we encourage women to set realistic goals, so we suggest that you use Elvie Trainer three times a week as a minimum. However physiotherapists recommend that you do pelvic floor exercises at least once a day, so if you want to use Elvie Trainer even more, then that's fantastic! The most important thing is to fit Elvie Trainer workouts into your daily routine.