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Elvie Trainer Smart Kegel Exerciser

Take charge of your pelvic floor with expert-designed care from home.

Take charge of your pelvic floor with expert-designed care from home.

Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

What is Elvie Trainer used for?

Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new mums. The solution? Pelvic floor training.

Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.

Connect to a gamified app to visualise and perfect your technique.

Workout with Elvie Trainer for noticeable improvements in as little as four weeks*

*based on exercising for five minutes a day, three times a week

Is Elvie Trainer right for me?

Stops your leaks, not your day™

Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.

Boost postnatal recovery

Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.

Confidence never felt so good.

Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.

Help avoid symptoms of prolapse

A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.

What is my pelvic floor?

Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.

Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.

Find out more about the pelvic floor.

Correct technique with every squeeze

Patented tilt technology detects the direction of your contractions, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury.

How do I use Elvie Trainer?

We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.

“After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!”

Elvie Trainer User

Getting to know Elvie Trainer

Recommended by experts

Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers. 

Track your progress

Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.

Download the app

Pelvic Floor exercises with Elvie Trainer

Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.

“Saved my running career!”

Elvie Trainer user

Want to know more about the Pelvic Floor?

This pelvic floor exercise tracker has an appealing organic shape, with a smooth body-friendly surface.

 Reddot design award winner, 2016

Why buy from elvie.com?

24 hour customer service

Phone support available 8am to 8pm BST, every day. Chat available 24/7. Hit us up!

Free next day delivery

Enjoy free next day delivery on your Elvie Trainer order

2 year warranty

Frequently asked questions

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.

Elvie Trainer is a medical device and intimate product. For hygiene and safety reasons, it can only be used by one person.

This means that once the tamper seal is broken, you will not be able to return it to us or to a retailer unless it is faulty. Please refer to our Terms of Sale for full details about your rights.

For your peace of mind, Elvie Trainer has a two year warranty. For full details see elvie.com/warranty.

In the unlikely event that it develops a fault please contact our Customer Care Team who are ready and waiting to help address your issue.

For warnings and product safety information, please see the Instructions for Use: elvie.com/languages