Embracing pregnancy’s joys and overcoming its challenges
You may think nine months would fly by, but when you’re pregnant it can often feel like a lifetime. Between dealing with morning sickness and deciding what to pack in your hospital bag, there are many hurdles to overcome. Knowing what to expect is half the battle, and we’re here to guide you at every step.
There are many benefits to exercising while pregnant. Not only is it great for keeping your body as nimble as possible and reducing physical symptoms such as constipation and back pain, but continuing to do something you enjoy throughout your pregnancy is great for your emotional well-being.
- Hollie Grant, The Bump Plan