Postpartum Health
Finding your strength and confidence again after giving birth
Your body goes through a lot of changes during pregnancy, and recovering from childbirth isn’t always a walk in the park — especially as you’ve now got an extra person to care for. Whether you’re healing after a C-section or dealing with postnatal depression, we’re here to help you navigate the tricky postpartum period.
All our postpartum health guides
Always follow your doctor’s instructions carefully and try to stay hydrated and nourished with a balanced diet. Getting enough rest is important too (though this can be particularly tricky with a newborn!)
- Beth Kitt, Licensed NHS Midwife
Frequently asked questions
How long does it take to recover from a C-section?
What is postnatal depletion?
How soon can you have sex after giving birth?