Mental Health & Self-Care
Looking after brain and body by prioritizing you
With our lives becoming increasingly busy and demanding, it can be easy to forget to look after number one — especially if you’re navigating pregnancy or bringing up a newborn. From simple self-care tips to advice for dealing with postpartum mental health concerns, let Elvie guide you on a journey to mindfulness and self-love.
All our mental health & self-care guides
Don’t be afraid to ask for help! There’s no need to do everything on your own — reach out to friends, family, and medical professionals and learn to rely on your support network. It’s also crucial to make some time for yourself.
- Beth Kitt, Licensed NHS Midwife
Frequently asked questions
Why is self-care important during pregnancy?
What is postpartum depression?
How do I overcome pregnancy anxiety?