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Why does a strong pelvic floor matter?

Your pelvic floor is a powerful set of muscles that play an important role in core stability and bladder control. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums.

But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.

A circle with an outline drawing of a woman inside the circle, and concentric circles on her crotch area A circle with an outline drawing of a woman inside the circle, and concentric circles on her crotch area
A circle with an outline drawing of a smartphone inside the circle, and curved lines representing wireless connection coming from the top right corner of the phone A circle with an outline drawing of a smartphone inside the circle, and curved lines representing wireless connection coming from the top right corner of the phone
A circle with a line inside, that is similar to how an upward trajectory is shown on a graph A circle with a line inside, that is similar to how an upward trajectory is shown on a graph
More about the pelvic floor ⟶

Real-time guidance

Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.

As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.

Real-time guidance

Proactive monitoring

Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

Proactive monitoring

Built with women in mind

Winner of more than 11 awards and loved by women worldwide, Elvie Trainer is very small, smooth and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kind of body shapes.

9/10
would recommend Elvie Trainer
98%
found it comfortable
Built with women in mind

Made to motivate

With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.

Made to motivate

Expert recommended

Over 1,000 health experts including physiotherapists, obstetricians and personal trainers recommend our Kegel trainer and we are proud to say that we are working in partnership with the NHS Supply Chain.

Partnered with NHS Supply Chain
Learn more ⟶
Expert recommended

Body-safe
100% medical-grade silicone, no harmful chemicals

Custom fit
Comes with an optional cover for custom sizing

100% waterproof
hygienic, easy cleaning, designed to last

Rechargeable
sleek carry case that doubles as a wireless charger

No doubt, this has changed my life Allison, 33

What's in the box?

Trainer box contents
  1. Elvie Trainer
  2. Carry Case - doubles up as charger
  3. Optional cover
  4. Micro USB charging cable
  5. Quick start guide

2 year warranty on Elvie Trainer. For complete warranty information, see our FAQs.

Is Elvie Trainer right for me?

First of all, congratulations on becoming a mama-to-be! Pregnancy is a beautiful (and ever-changing!) time in a woman’s life.

You and your baby’s health is our number one priority— which is why we’re extra careful with your body and make sure that we’re always bringing you the best, up-to-date advice. While there are no technical reasons not to use our product during pregnancy, we don’t recommend using Elvie Trainer unless you have consulted with a healthcare professional first. After all, they know you and your situation best.

Using Elvie Trainer postpartum is the perfect time to start—especially as regular pelvic floor exercise can help speed up postnatal recovery. We recommend to wait at least 6 weeks before using Elvie Trainer, with the approval of a healthcare professional.

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.

More Questions
Visit Elvie Trainer FAQs ⟶