Elvie Trainer Smart Kegel Exerciser
Take charge of your pelvic floor with expert-designed care from home.
Pelvic floor trainer and app.
Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.
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In-app support and guidance
Take charge of your pelvic floor with expert-designed care from home.
Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.
What is Elvie Trainer used for?
Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new moms. The solution? Pelvic floor training.
Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.
Connect to a gamified app to visualize and perfect your technique.
Insert Elvie Trainer
Connect to the app
Improve pelvic floor strength
Workout with Elvie Trainer for noticeable improvements in as little as four weeks*
*based on exercising for five minutes a day, three times a week
Is Elvie Trainer right for me?
Stops your leaks, not your day™
Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.
Boost postnatal recovery
Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.
Confidence never felt so good.
Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.
Help avoid symptoms of prolapse
A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.
What is my pelvic floor?
Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.
Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.
Correct technique with every squeeze
Patented tilt technology detects directional pull, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury
Welcome to your comfort zone
Get comfortable
We recommend lying down to begin. This relaxes supporting muscles in both your legs and core to help your technique.
Gently insert Elvie Trainer
Its small, curved shape and soft medical-grade silicone ensures maximum comfort.
Position Elvie Trainer
The pebble-shaped sensor goes inside your body and the tail of the product remains outside the body.
Connect to the app
Time to meet your training gem. When you squeeze, the gem goes up. When you relax, the gem goes down.
Track your progress
You’re ready to track your progress. Work your way through the levels to improve your pelvic floor strength.
After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!
Elvie Trainer User
Rechargeable and portable
Our batteries are designed for long-term use and are certified for use in medical devices. Plus, our Carry Case doubles as a wireless charger and comes with a USB charging cable.
Optional sizing case
Designed with feedback from hundreds of women, Elvie Trainer comes with an optional cover for a custom fit— because we’re not all built the same.
Created for comfort
Made for women, by women. Measuring H8cm x W3.5cm x D3.3cm, Elvie Trainer is designed with medical-grade silicone to be small, smooth and easy to insert.
Completely body-safe
Elvie Trainer connects via a low-energy Bluetooth tail that sits outside of your body. Want to know more about the safety of Elvie Trainer and Bluetooth?
Recommended by experts
Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers.
Track your progress
Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.
Lift
Squeeze and draw your pelvic floor muscles up and in. You’ll lift the gem on your phone as you lift up inside. As you improve you’ll be able to make the gem move higher by squeezing harder for longer.
Pulse & Speed
Pulse challenges your fast twitch muscles with quick squeezes. Squeeze and relax at exactly the right time to hit all of the targets.
Hold
Build endurance by holding your pelvic floor muscles in the lift position to keep the gem above the line. Progress will have you holding the gem for longer, with fewer relaxes.
Strength
Want to know how strongly you can squeeze? This is the exercise that tells you just that!
Step
Step brings together the skills you learn in the other exercises, plus some serious coordination. Squeeze and relax at exactly the right time to hit all of the targets.
Want to know more about the Pelvic Floor?
