https://elvie.com/blogs/guides/breastfeeding-with-small-flat-or-inverted-nipples 2026-06-15T13:52:55-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-mum-02-blog-1680014844_a4a926bc-f9d1-4b16-8902-985e7d64a69f.jpg?v=1752078574 Breastfeeding with Small, Flat or Inverted Nipples https://elvie.com/blogs/guides/how-to-prevent-nipple-pain-when-pumping 2025-07-09T10:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/3b87ef69676726e5dc72ce8083bf3d61_927894c7-6c89-411c-9bcc-3c31735b19dd.jpg?v=1752081371 How to Prevent Nipple Pain When Pumping https://elvie.com/blogs/support/how-do-i-assemble-elvie-pump 2025-06-11T06:41:50-07:00 weekly https://elvie.com/blogs/support/how-do-i-charge-elvie-pump 2025-06-11T06:41:08-07:00 weekly https://elvie.com/blogs/support/how-should-i-store-my-milk 2025-06-11T08:45:27-07:00 weekly https://elvie.com/blogs/support/how-do-i-assemble-elvie-pump-1 2025-07-01T09:52:14-07:00 weekly https://elvie.com/blogs/guides/getting-your-breast-pump-through-insurance 2026-06-15T13:52:55-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/insurance-breast-pump-blog_1289b67b-0ae3-4c46-add2-78ceea6f3341.jpg?v=1773369796 How To Get A Breast Pump Through Your Health Insurance https://elvie.com/blogs/guides/breast-pumping-at-work 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breast-pumping-at-work_d7412945-cc4e-4578-84ae-ff93489e4d04.jpg?v=1752192953 Breast Pumping at Work https://elvie.com/blogs/guides/the-insurance-market-for-breastfeeding 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breats-pump-insurance-blog_48c8a2bb-e2ca-43f1-bf3e-8a4cd42ac6e8.jpg?v=1751999032 The insurance market for breastfeeding https://elvie.com/blogs/guides/how-to-increase-your-breast-milk-supply 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/increase-milk-supply_fc0d9412-0d94-41c9-af46-2450ed32aeba.jpg?v=1773369889 How to increase your breast milk supply https://elvie.com/blogs/guides/why-does-breast-pumping-hurt-how-to-tackle-pain 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breast-pumping-pain_e0505f92-c8e6-4134-9683-3bb44e80f6c2.jpg?v=1773369983 Why Does Breast Pumping Hurt? How To Tackle Pain https://elvie.com/blogs/guides/do-kegels-work-and-how-long-until-you-see-results 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/dokegelswork_0834c4b8-08ef-4bbb-97a3-48723aed222c.jpg?v=1752189706 Do Kegels Work and How Long Until You See Results? https://elvie.com/blogs/guides/how-kegels-can-help-during-your-menopause 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/menopause-blog_78ed19d3-4e9e-4658-9096-6732badc5dfd.jpg?v=1752001173 How Kegels can help during your menopause https://elvie.com/blogs/guides/urge-incontinence-treatment-how-to-deal-with-sudden-incontinence 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/urge-incontinence_cbba1f1e-b527-48a5-9ccc-9ac887cd682d.jpg?v=1752077411 Urge Incontinence Treatment: How To Deal With Sudden Incontinence https://elvie.com/blogs/guides/overflow-incontinence-and-how-to-deal-with-it 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/june_blog-image_uti_ae1f455c-90a4-45b9-918f-4d1ac416ba40.jpg?v=1752002402 Overflow Incontinence and How To Deal With It https://elvie.com/blogs/guides/5-people-who-have-spoken-out-about-the-period-taboo 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/brooke-cagle-195856-1_ddba3134-333f-4920-b287-74fdcda3f6b7.jpg?v=1750954897 5 people who have spoken out about the period taboo https://elvie.com/blogs/guides/another-mothers-love-exploitation-wet-nursing-and-present-day-black-breastfeeding 2025-06-26T09:21:37-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/001_elvie_blog-post_blog-banner_922x433px.jpg?v=1750954897 Another mother’s love: exploitation, wet-nursing, and present-day Black breastfeeding https://elvie.com/blogs/guides/kegel-exercises-to-aid-prostatectomy-recovery 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/prostectomy-blog_c2d278be-259c-41f4-b6ee-b84b2685c0e9.jpg?v=1752001213 Kegel exercises to aid prostatectomy recovery https://elvie.com/blogs/guides/freethefeed-in-london-breaking-the-taboo-of-breastfeeding-in-public 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/free-the-feed-campaign_07c18fc1-58e9-4679-abae-1c9b78b432e9.jpg?v=1750954897 #FreeTheFeed in London: breaking the taboo of breastfeeding in public https://elvie.com/blogs/guides/posterior-vaginal-prolapse-everything-you-need-to-know-about-rectoceles 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/xavier-mouton-photographie-2d5sgnldfyk-unsplash_82f40326-3e26-4ab3-a0ca-47ae6d44b50b.jpg?v=1752000501 Posterior Vaginal Prolapse: What You Should Know About Rectoceles https://elvie.com/blogs/guides/how-to-catch-every-drop-during-letdown 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/untitled-design-_1_8e4d709e-ff21-4b9d-b4fe-ddfd0b4550d9.jpg?v=1773370030 Breastfeeding Let-Down: What is a milk let-down? https://elvie.com/blogs/guides/ovulation-when-why-and-how 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-ovulation_25f72553-2091-4892-ae91-cefb9c65a4ee.jpg?v=1752080166 Ovulation: When, Why, and How? https://elvie.com/blogs/guides/quick-guide-to-lactogenic-foods 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/brestfeeding_food_b7dc4f14-de7c-495b-8c9c-e9111a1f49cf.jpg?v=1752001042 A Guide To Lactogenic Foods To Increase Milk Supply https://elvie.com/blogs/guides/how-to-nourish-yourself-postpartum-to-avoid-postnatal-depletion 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/ella-olsson-1299906-unsplash-copy_5641f247-1c2a-46e0-b8f1-9a49430502d6.jpg?v=1750954902 How to Nourish Yourself Postpartum to Avoid Postnatal Depletion https://elvie.com/blogs/guides/women-endometriosis 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/woman-in-crop-top-showing-torso-1800x825px_45ac8bd7-0230-461c-acdb-ba7468046c0b.jpg?v=1752080374 I would end up in A&E because I assumed something was really wrong”: 2 women on the realities of living with endometriosis https://elvie.com/blogs/guides/11-breastfeeding-myths-setting-the-record-straight 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-myths-blog_84f22545-1ac5-4249-a2c7-db8ef50d5be2.jpg?v=1752190397 11 breastfeeding myths - setting the record straight https://elvie.com/blogs/guides/fighting-urinary-incontinence-leaky-bladder-exercises-amp-simple-daily-habits 2025-07-08T11:22:03-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/fighting-incontinence-with-exercise_e04e3341-b135-417b-b114-4eef77b07f2d.jpg?v=1751998923 Fighting Urinary Incontinence: Leaky Bladder Exercises & Simple Daily Habits https://elvie.com/blogs/guides/when-do-babies-start-sleeping-through-the-night 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/baby-sleep-through-the-night-blog_12aee3de-4d38-4fd0-ae89-53a6e02cff76.jpg?v=1750954905 When do babies start sleeping through the night? https://elvie.com/blogs/guides/hormones-and-romantic-harmony 2025-06-26T09:21:45-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/velizar-ivanov-rbbfl8ls8-c-unsplash_8c7436b2-d2b6-4bd6-b593-479aae4c1fde.jpg?v=1750954905 Hormones and romantic harmony https://elvie.com/blogs/guides/transgender-awareness-week-time-to-educate-ourselves 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/transgender-blog-02_974734c4-d114-4e29-b543-1815383849af.jpg?v=1750954905 Transgender Awareness Week: time to educate ourselves https://elvie.com/blogs/guides/how-to-respond-to-unwelcome-parenting-advice 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/untitled-design-_5_31c905f1-36ae-4325-9090-31f6f1cb1894.jpg?v=1750954906 How to respond to unwelcome parenting advice https://elvie.com/blogs/guides/10-tips-for-preventing-leaks-during-long-distance-runs 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/filip-mroz-167499-unsplash_cbdd5b0b-2cbc-475a-b8b0-21c18060b760.jpg?v=1752189619 How To Prevent Incontinence When Running: An Expert Guide https://elvie.com/blogs/guides/postpartum-sensuality-sexual-health-week 2025-06-26T09:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/four-image-winter-landscapes-email-header_95741512-dafb-4754-8aca-6ffa8d52a0f4.png?v=1750954908 Putting your postpartum sensuality center stage https://elvie.com/blogs/guides/exercises-for-nursing-mothers 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x433-_1_-1621958595_8d9bce1c-a4b1-4880-ab27-60533d1ebc6e.jpg?v=1750954908 Exercises for nursing mothers https://elvie.com/blogs/guides/nipple-care-while-exercising-as-a-nursing-mother 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x4333_d124f841-4b2a-41e4-a753-a497905c4f1c.jpg?v=1752000985 Nipple care while exercising as a nursing mother https://elvie.com/blogs/guides/postpartum-psychosis 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/woman-holding-baby-stood-by-sink-looking-anxious-1800x825px_ce229273-198e-4b7b-959a-57871baa2007.jpg?v=1750954911 Postpartum psychosis: “I started to hear a man’s voice during my second pregnancy” https://elvie.com/blogs/guides/mums-not-the-word-discussing-the-challenges-of-breastfeeding 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/negative-impact-of-feeding-_2.jpg?v=1750954912 Mum’s not the word: discussing the challenges of breastfeeding https://elvie.com/blogs/guides/elvie-mamas-share-their-breastfeeding-stories 2025-06-26T09:21:51-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie-mamas_d6b1137b-71f4-4d90-9166-327ec16bc749.jpg?v=1750954911 Elvie mamas share their breastfeeding stories https://elvie.com/blogs/guides/the-rise-of-social-media-sex-ed 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/social_sex_ed_sm_f048e9f9-a9b4-4ef5-a1d1-6375807804be.jpg?v=1750954912 The Rise of Social Media Sex Ed https://elvie.com/blogs/guides/how-to-really-make-the-most-of-your-maternity-leave 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/maternity-leave-blog_d06f273d-ee2c-4e8a-8861-d29ef79f8dbb.jpg?v=1752002511 How to really make the most of your maternity leave https://elvie.com/blogs/guides/which-pump-is-best-for-you 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_jan_933x4334-1640019953_114579d9-eef9-4e6a-9323-64fbe99565f4.jpg?v=1775682652 Manual or electric breast pump? Which pump is best for you? https://elvie.com/blogs/guides/an-intimate-education 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/img-2421-1_f1f9c31b-57ba-481f-bc14-38041fdc6f9d.png?v=1752240363 Self-love: An Intimate Education https://elvie.com/blogs/guides/breastfeeding-in-the-summer-heat 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/210812_elvie_blog_a7adf531-0f38-4547-b166-e3987982fb81.jpg?v=1750954915 Breastfeeding in the summer heat https://elvie.com/blogs/guides/how-to-keep-your-nipples-happy-when-pumping 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_may_933x433_0be51437-9a39-4d70-8bfa-9e65cc4a6f20.jpg?v=1752190002 How to Prevent Nipple Pain When Pumping https://elvie.com/blogs/guides/pumping-milk-and-throwing-moves 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/pumping-unplugged-hannah-1640020364_3ee7ba90-7d20-41f7-956e-9e06309f69df.jpg?v=1750954917 Pumping milk and throwing moves https://elvie.com/blogs/guides/year-of-the-vagina 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/screen-shot-2017-10-26-at-3.10.38-pm_994bf5c1-8490-40f7-a625-d03bf03f666c.png?v=1752080085 The best moments of 2017: The Year of The Vagina https://elvie.com/blogs/guides/breast-pumpings-influence-on-your-health-and-life-how-to-make-the-best-of-it 2026-04-08T14:28:24-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-lifestyle-changes_14017d9b-167a-4347-988a-6f97f963fd77.jpg?v=1775683704 Breast pumping’s influence on your health and life https://elvie.com/blogs/guides/10-surprising-health-benefits-of-orgasms 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/alejandro-scaff-23452-1_1682c0cd-d9f8-4761-a344-2d1f9abf387b.jpg?v=1752080860 The Surprising Health Benefits of Orgasms https://elvie.com/blogs/guides/your-breastmilk-knows-when-your-baby-is-sick 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastmilk-brooke_cf15dba9-cd48-4025-93ef-6ec07f92b0f1.jpg?v=1752077155 The Benefits of Breast Milk When Your Baby is Sick https://elvie.com/blogs/guides/anorgasmia-and-reaching-an-orgasm 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/anorgasmia-blog_7d7197ce-e5c6-4632-b01f-985854c72663.jpg?v=1750954920 Anorgasmia and reaching an orgasm https://elvie.com/blogs/guides/spreading-pelvic-floor-knowledge 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/spreading-pelvic-floor-knowledge-blog_56268d69-02e1-4d27-bad5-34d1a3253e3a.jpg?v=1752001427 Spreading pelvic floor knowledge https://elvie.com/blogs/guides/why-you-should-broaden-your-definition-of-sex 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x4332_2f5372e4-6c68-4afb-a801-8bd9bf2e9c46.jpg?v=1750954922 Why you should broaden your definition of sex https://elvie.com/blogs/guides/sex-in-your-golden-years 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x433april2_b748e9a6-b11e-4be5-b921-eccdc26170b9.jpg?v=1750954923 What to expect from sex in your golden years https://elvie.com/blogs/guides/ashamed-and-guilty-what-it-really-feels-like-when-you-dont-bond-with-your-baby 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/woman-sat-on-sofa-head-on-hands-with-baby-lying-next-to-her-1800x825px_124c18e5-c564-4b2b-8e59-0d8fb511c6a2.jpg?v=1750954923 Ashamed and guilty: What it really feels like when you don't bond with your baby https://elvie.com/blogs/guides/is-your-employer-making-it-hard-to-pump 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastpumping-at-work-blog_68ccae83-e460-458e-bfef-cf130f217267.jpg?v=1752191846 Is your employer making it hard to pump? https://elvie.com/blogs/guides/lindsay-groff-and-dr-tarah-colaizy-hmbana-pt-1 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog_headers_milk_banks_ecaae810-1f7d-4dce-8eac-70ca884c35dc.jpg?v=1750954925 The Right to Human Milk: In Conversation with Lindsay Groff and Dr Tarah Colaizy of HMBANA (Pt. 1)f https://elvie.com/blogs/guides/tips-on-using-elvie-curve-and-elvie-catch 2025-07-08T11:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog_elvie-cc_bc-native-image_922--433_5a82e817-ca21-4775-8b7b-295d7124ddb1.jpg?v=1752000649 From the mouths of babes: tips on using Elvie Curve and Elvie Catch https://elvie.com/blogs/guides/bladder-control-basics-and-incontinence 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/bladder-control-1640019027_d1a6b399-e39d-4ddd-bd5b-9fea799a1fbb.jpg?v=1751999961 Bladder control basics and incontinence https://elvie.com/blogs/guides/how-to-help-treat-mastitis 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-how-to-treat-mastitis_78ee6eb9-9ad6-45ed-b57a-39d1da186fd7.jpg?v=1752001723 How to Help Treat Mastitis https://elvie.com/blogs/guides/the-best-positions-for-feeding-your-baby 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-mum-02-blog-_1_97d4b94a-57f4-4241-a278-717ee1fe0ff2.jpg?v=1752001098 The best positions for feeding your baby https://elvie.com/blogs/guides/recovering-from-your-c-section 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/c-section-recovery-blog_a285f896-ccf0-40d5-8a7a-699c252b7f7b.jpg?v=1752001559 Recovering from Your C-section https://elvie.com/blogs/guides/becoming-a-new-parent-during-the-pandemic 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/new_parent_in_pandemic_sm-1640020147_f8d9f690-18ca-45e6-a5b9-d8f337afa200.jpg?v=1750954929 Quarantennials: Becoming a new parent during the pandemic https://elvie.com/blogs/guides/an-exclusive-interview-with-diane-atkinson 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/di-new-author-pic-lawrence-lawry_65a24ffe-1554-4ff3-81f0-69919d1b5e4b.jpg?v=1750954930 An exclusive interview with Diane Atkinson https://elvie.com/blogs/guides/postpartum-incontinence-leaks-happen-elvie-campaign 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/woman-squatting-with-barbell-on-poster-for-elvie-trainer-1800x825px_95a63a07-b3af-461f-be1e-26a5a8bff8a1.jpg?v=1752002212 Leaks happen: “I experienced my first leak after going for a run after having my first daughter” https://elvie.com/blogs/guides/how-to-deal-with-pelvic-floor-dysfunction 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/Pelvic_dysfunction_0e9ccd98-d335-4ed9-a8c8-50e5f99faa0f.jpg?v=1752001366 How to Treat Pelvic Floor Dysfunction https://elvie.com/blogs/guides/oh-yes-the-history-of-the-female-orgasm 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/history-female-orgasm-blog_97a5707a-5091-4e80-b2bc-77127865a537.jpg?v=1750954932 Oh yes! The history of the female orgasm https://elvie.com/blogs/guides/how-to-deal-with-a-weak-bladder-overnight 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/untitled-design-_2_19343f5c-fd83-41a3-85ed-6c344d09fe57.png?v=1752192396 How to deal with a weak bladder overnight https://elvie.com/blogs/guides/10-gifts-to-give-to-a-new-mom 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/presents-for-mum_01-blog_8acf2bc3-e3bd-4058-8534-4a4df63ad381.jpg?v=1750954935 10 gifts to give to a new mom https://elvie.com/blogs/guides/how-long-do-kegels-take-to-work 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_april_933x433_229e149f-924a-49e9-90c8-6501593bbfae.jpg?v=1752002591 Do Kegels Work and How Long Until You See Results? https://elvie.com/blogs/guides/pelvic-floor-orgasms-and-health 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_jan_933x4332-1640019828_d638fccc-20d2-4888-ada6-692077b5bb57.jpg?v=1752000877 The relationship between your pelvic floor, orgasms, and health https://elvie.com/blogs/guides/everything-about-the-pelvic-floor-and-kegel-exercises 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie-trainer-glass-bodies_80659da3-02a9-4ca3-be9d-78a109c96952.jpg?v=1752081197 Strengthen Your Pelvic Floor and Kegel Knowledge https://elvie.com/blogs/guides/12-days-of-christmas-realities-as-a-mom 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/untitled-design-_6_67302054-0d74-490c-b053-5903d6a0d4bf.jpg?v=1750954938 12 days of Christmas realities as a mom https://elvie.com/blogs/guides/what-to-pack-in-your-hospital-bag 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-hospital-bag-checklist_035a2290-6b0e-4b74-a9ed-fdca77a302ce.jpg?v=1752189772 What to Pack in Your Hospital Bag for Labor https://elvie.com/blogs/guides/scientists-study-miscarriage-vaginal-microbiome 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/pexels-maksim-goncharenok-4380970.jpg?v=1750954939 Scientists may have found a new reason for unexplained miscarriages https://elvie.com/blogs/guides/12-myths-about-the-pelvic-floor-with-dr-siegel 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/1-kworks-elvie-shoot-813-edit_af926043-b396-4677-b1fd-571a6b5b77a1.png?v=1750954940 12 Myths About The Pelvic Floor with Dr Siegel https://elvie.com/blogs/guides/breast-milk-help-future-of-womens-health 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-breast-milk-science_24232642-04f4-4922-b0d2-371c5c9f24be.jpg?v=1752190722 Rejoice! Your breast milk Is about to help the future of women’s health https://elvie.com/blogs/guides/breast-and-chestfeeding-as-a-trans-parent 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/chestfeeding-blog_70c93196-eebe-4611-8d2f-5c523d2ab2ff.jpg?v=1752002345 Chestfeeding and Breastfeeding as a Trans Parent https://elvie.com/blogs/guides/5-a-day-do-more-with-your-pelvic-floor 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/fruit_44e75eb0-9cd5-4d66-95ef-205a9f70aa5f.jpg?v=1750954943 5 a day: do more with your pelvic floor https://elvie.com/blogs/guides/breastfeeding-in-public 2025-06-26T09:22:23-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog_headers_approved-14_6c82ae5d-4d93-46c4-a97c-7d33580d2a07.png?v=1750954943 Breastfeeding in public: know your rights and feed without fear https://elvie.com/blogs/guides/breastfeeding-and-vaccines 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/untitled-design-_4_cf84c48d-75b5-419a-ab0d-d3a2f0c6248c.jpg?v=1750954944 Breastfeeding and vaccines https://elvie.com/blogs/guides/utis-causes-symptoms-and-treatments 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-uti-faqs_73261d74-f338-4a17-b051-78d75ca2b10a.jpg?v=1752080231 UTIs: Causes, Symptoms, and Treatments https://elvie.com/blogs/guides/when-can-you-expect-your-baby-to-take-their-first-steps 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-baby-first-steps_eb194078-497a-49a5-9060-6cea37cd4790.jpg?v=1750954946 When Will My Baby Take Their First Steps? https://elvie.com/blogs/guides/coronavirus-and-pregnancy-your-questions-answered 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/coronavirus-blog_e1e068d2-e078-496e-8c18-cd2ddff59754.jpg?v=1750954946 Coronavirus and pregnancy: your questions answered https://elvie.com/blogs/guides/to-thrive-not-just-survive-the-crisis-of-black-maternity 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x433-_1_a932b6b2-5ddd-4277-b6b6-04a21945a518.jpg?v=1752076120 To Thrive, Not Just Survive: The Crisis of Black Maternity https://elvie.com/blogs/guides/is-there-still-a-domestic-labor-division 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-domestic-labour_3e408118-b7b6-4ac9-93f9-4fbb987a95b0.jpg?v=1750954947 Is there still a domestic labor division? https://elvie.com/blogs/guides/mothers-day-celebrations-around-the-world 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/woman-holding-baby-smiling-to-camera-1800x825px_67451764-4351-4ee4-8b3c-e9e9bfa9604f.jpg?v=1750954949 How mothers’ day is celebrated around the world https://elvie.com/blogs/guides/how-to-check-your-boobs 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/screenshot-2020-10-29-at-12.29.10_6de5f5be-72eb-4695-8fb9-5cb7fef8f4b4.jpg?v=1750954949 Check Your Boobs! How To Perform A Breast Self-Exam https://elvie.com/blogs/guides/have-we-closed-the-gender-pay-gap-yet 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gender-pay-gap-blog_b6bb765f-9ec6-4734-a125-55d9eebdf74d.jpg?v=1750954950 Have we closed the gender pay gap yet? https://elvie.com/blogs/guides/so-what-can-you-actually-expect-from-menopause 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/blog-menopause-what-to-expect_7f5d8550-e4b3-4cf2-92f7-aed24a6c0f70.jpg?v=1752080196 So what can you actually expect from menopause? https://elvie.com/blogs/guides/breastfeeding-when-to-stop 2025-07-08T11:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/jan-kopriva-2-ms_2wkk30-unsplash-_1_-1598269585_5f148681-90af-4f08-895b-7ab07d05d801.jpg?v=1752000620 Breastfeeding: When to stop? https://elvie.com/blogs/guides/breastfeeding-over-the-festive-season 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-christmas-blog_b3ffdb7f-047d-45ff-a86b-ea05698a2f44.jpg?v=1752001488 Breastfeeding over the festive season https://elvie.com/blogs/guides/the-journey-of-breastfeeding-in-the-public-eye 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/breastfeeding-mum-01-blog-_1_a23dc7f1-8d75-4144-9e5c-960767e7b627.jpg?v=1750954953 The journey of breastfeeding in the public eye https://elvie.com/blogs/guides/how-kegels-can-help-during-pregnancy 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/kegels-during-pregnancy-blog_01e16936-4e85-4aff-b3c8-e69200fb491d.jpg?v=1752001666 How to Start Kegels During Pregnancy https://elvie.com/blogs/guides/how-to-avoid-a-blocked-breastmilk-duct 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/jan-kopriva-2-ms_2wkk30-unsplash-_1.jpg?v=1752076051 How to avoid a blocked breastmilk duct https://elvie.com/blogs/guides/can-kegels-improve-your-mental-health 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/kegals_mental_health_c2d08178-5b73-4244-8067-b7904f3da25c.jpg?v=1752075687 Can Kegels really improve your mental health? https://elvie.com/blogs/guides/hosting-a-baby-shower-over-the-holidays 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/festive-baby-shower-blog_c30546d7-3e9d-4ca8-b07d-d557e6cd8a1e.jpg?v=1750954956 Hosting a baby shower over the holidays https://elvie.com/blogs/guides/benefits-of-a-breast-shell 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/elvie_blog-banner_933x433april_3e2e57fc-7df8-412a-9b52-cd08e8aaf7d3.jpg?v=1750954957 More than just milk collectors - the benefits of a breast shell https://elvie.com/blogs/guides/using-a-breast-pump-pumping-pointers 2026-06-15T13:52:56-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/PU_Web_Blog-Hero-1_ef82eb30-296d-4499-b7f4-1db514d90a3d.png?v=1775683798 How To Use A Breast Pump https://elvie.com/blogs/guides/male-centric-research-and-womens-health 2026-06-15T13:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/male_centric_4dbab790-77f2-4e83-a398-c6337e0f0073.jpg?v=1750954958 Male-centric research and women’s health – a brief history https://elvie.com/blogs/guides/menopause-what-happens-to-your-body 2025-07-09T08:53:22-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/menopause-march_745b593e-0c60-40f2-85d9-5e19baa8cdee.jpg?v=1752076402 Menopause: What Happens to Your Body? 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How to Tell the Difference https://elvie.com/blogs/guides/bassinet-vs-crib 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-587876546_9d23d6e8-f472-43bf-9253-a3837d55ec6b.jpg?v=1752192315 Bassinet vs Crib: Which One is Best For Your Baby? https://elvie.com/blogs/guides/baby-bedtime-by-age 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-670930656_e2bca67d-9b76-4aad-a20e-8bcc83be39f9.jpg?v=1752191122 Baby Bedtime by Age: What Time Should Your Baby Go to Bed at Night? https://elvie.com/blogs/guides/how-to-spot-signs-of-sleep-regression 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-84142920_fd23dd68-3c00-464b-b787-2a192e68870a.jpg?v=1752192349 How to Spot Signs of Sleep Regression in Your Baby https://elvie.com/blogs/guides/baby-sleep-noises 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/milk-tongue_08ac7d09-8329-4f78-9fd2-3c7ea879ee1f.jpg?v=1752081768 Baby Sleep Noises: Sounds Sleeping Babies Make & What They Mean https://elvie.com/blogs/guides/should-newborn-daytime-naps-be-in-the-dark 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1005939262_9114fe26-a615-4ddd-a45c-f6f10587df1d.jpg?v=1752191930 Should it be Dark When Your Newborn Takes a Nap? https://elvie.com/blogs/guides/away-day-naps-guide 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1062007690_43dd0616-dea2-47bb-8b35-83b13134750e.jpg?v=1752191237 Away Day Naps: How to Encourage Your Baby to Sleep Away from Home https://elvie.com/blogs/guides/how-to-teach-your-baby-to-self-soothe 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1126441689_61a883fa-8a93-4a9f-984a-195ad341049f.jpg?v=1752080967 How to Teach Your Baby to Self-Soothe https://elvie.com/blogs/guides/what-is-a-contact-nap-and-is-it-safe 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1126672552_e3cad6ee-2345-4b5b-8761-c09261e321d2.jpg?v=1752191184 What is a Contact Nap & Is It Safe for Your Baby? https://elvie.com/blogs/guides/how-to-get-your-baby-to-sleep-in-their-own-room 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1180778465_505e7b35-2596-4226-bb6e-0881727e183f.jpg?v=1752191743 How to Transition Your Baby to Sleeping in Their Own Room https://elvie.com/blogs/guides/how-long-can-a-baby-sleep-in-a-bassinet 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1195477301_956cef9f-fe9e-40fa-8f66-a5e12ff299c8.jpg?v=1752081334 How Long Can A Baby Sleep In A Bassinet — And When Should They Stop? https://elvie.com/blogs/guides/self-settling-signs 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1296950092_9ff9fadc-bc8f-42a1-b5b0-319b842efc00.jpg?v=1750955056 Self-Settling Signs: How to Tell if Your Baby Can Self-Settle https://elvie.com/blogs/guides/what-should-newborns-wear-to-sleep 2026-06-15T13:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0685/2322/9340/articles/gettyimages-1312616799_9ae051ea-6c1f-4342-bbbd-0c400c4832a4.jpg?v=1752192075 What Should Newborns Wear to Sleep? 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