The (pelvic) floor is yours

We took to the streets to talk to people about leaks—and how weakness in your pelvic floor muscles can cause bladder leakage.

1 in 3 women will experience stress urinary incontinence. And even more women don’t know it’s related to — the often taboo— pelvic floor. Open discussion and learning more is the first step. So without further ado, the pelvic floor is yours.

A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5 A graphic of the pelvic floor muscles and internal organs of a female body, with different body parts numbered 1 to 5

Your smart body

As a set of bowl-shaped muscles in the lower pelvis, the pelvic floor supports your bladder, uterus and rectum. These muscles play a key role in maintaining bladder control, faster postnatal recovery and increased sexual sensation.
  • Uterus
  • Bladder
  • Vagina
  • Rectum
  • Pelvic floor

How to use Elvie Trainer

With regular pelvic floor exercise, you can feel results in just a few weeks. Here's how to use Elvie Trainer:

A line drawing of a woman lying on her back with her knees bent, holding an Elvie trainer in one hand

1. Time to get comfortable

We suggest lying down to begin with. This relaxes supporting muscles in your legs and core which will help your pelvic floor exercise technique.

A line drawing of a hand inserting an Elvie trainer into a vagina, with the internal organs shown and coloured in purple

2. Gently push Elvie Trainer into your vagina

The small curved shape and soft medical grade silicone is designed for maximum comfort.

A line drawing of a phone showing a screen from the Elvie Trainer app. In a circle superimposed over the phone drawing is a diagram of the female reproductive organs and pelvic floor muscles with an Elvie trainer inserted into the vagina

3. Connect to the app and meet your training gem

Squeeze Elvie trainer to say hi and start your exercises.

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Follow the revolution

A woman sat at a computer, holding a phone in her hand. She is looking away from the camera and at the phone

@thainablot

Intimacy was rough those first months after having a baby but thanks to my Elvie trainer, my pelvic floor is stronger than ever and my husband is loving that I feel sexy and confident around the bedroom again!

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A woman on a yoga mat in a living room, she is in a kneeling position and leaning forwards so her torso is flat against the floor. There is an Elvie Trainer container next to her

@sydnielhaag

Elvie Trainer has been such an essential part of my postpartum care. As someone who would have been too scared to talk to someone about my pelvic floor issues, Elvie Trainer has given me the confidence I need. I feel so much stronger and healthier since using my trainer

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A smiling woman looking at the camera, holding an Elvie trainer up in one hand

@talargyle

Ladies, do you know how important your pelvic floor muscles are?! Well they are SUPER important and it can be difficult to strengthen them.

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Awards

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